There is endless demand for attention in this world, and if we take all the calls that we get from others, we may soon get lost in an ocean of motion.
The answer is silence. In silence we can feel deeply and we can find attunement, attunement to the truth beyond thought, beyond the inner dialogue.
Then we can choose more wisely, from a calm and grounded place of being and knowing.
It is a regular withdrawal from the madness or the world, but also from its beauty and excitement. There are so many things we can do and so many ways in which we can express ourselves through an abundance of creativity, but to really know what is for us, to really feel the right type of connection is the art of finding attunement, knowing oneself, feeling deeply, and from there we can find and be found in ways that are coherent, truthful, and aligned.
The regular practice of meditation is priceless. It is an anchor in awareness and in beingness. A way to be more available to what is truly for us, truly in resonance with our inner being. In this way life can breathe more easily through us, energy can flow more freely through us, and we participate in more grace and greater joy.
Art made with Imagination, DALL·E, and Adobe Photoshop